A Beginners Guide To

Short-term and Long-term Benefits of Kicking the Bad Smoking Habit

It is believed that over 480,000 deaths reported each year are as a result of smoking. Without a shadow of doubt nicotine side effects and the adverse effects of smoking has raised very valid questions and concerns on the health and life of smokers. Unfortunately, passive smokers are also greatly affected by nicotine with a whopping figure of 41,000 passive smokers dying every year. This can only mean one thing: the time to quit smoking and lead a healthy, smoke-free life is now. The good news is that it is never too late to break this harmful and life-threatening habit. Here are some of the reasons why you should take this important step of your life towards a healthier you.

To get you started, be advised that the side effects of smoking and terrible, top among them the loss of hair, stamina, and low self-esteem. If you are among the thousands of people who would want to know whether or not nicotine can cause hair loss, worry no more. How about you quit smoking today if you are to enjoy a healthier and full life? To get you started, you should know smoking makes your body susceptible to cancer, stroke, high blood pressure, and heart attacks. In other words, should you decide to kick out this bad habit, it means your chances of dying from any of these medical conditions is significantly reduced.

Note also the fact that quitting smoking and being free from nicotine can have immediate benefits that could be experienced in as little as 20 minutes. For starters, medical reports indicate that the heart rate and blood pressure rate can go down in as fast as 20 minutes when you kick the bad habit. Add to that improved lung function and blood circulation within two weeks and three months upon quitting and you have every reason to quit.

Be advised that quitting smoking can bring with it all manner of withdrawal symptoms especially depending on the period you have been depended on nicotine. During the first smoke-free year you may also experience crazy cravings, crankiness, insomnia, and sore throat to mention but a few. People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. The second step towards a nicotine-free life is to ensure you have embraced the easiest technique to quit smoking. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.